What Is Ayurvedic Medicine?
Ayurveda literally means “Science of Life”. It is the traditional healing system of India and the oldest system of natural health care, in continuous practice, in the world. It is based on the laws of nature. It is a comprehensive, naturalistic, healing system which deals with the body, mind and spirit. It is the health and healing aspect of Yoga. It is easily applied and orientated around prevention. It aims to raise the general level of health by creating balance in the system and by strengthening the function and tissues of the mind and the body. As such it treats the underlying causes of disharmony and disease and does not work at the level of suppressing symptoms. It treats the person, not the disease.
Ayurveda is an Active versus a Passive form of medicine. Active means you take active responsibility for creating and maintaining your health. Passive medicine places the responsibility for our health in someone else’s hands such as taking a passive role of expecting an expert doctor to create your health via magic medicines which require no more action on your behalf other than buying and swallowing them. In Ayurveda the doctor performs the role of teacher, adviser and facilitator. This means that the doctor and client work together in an exploratory process to find what works best.
Ayurveda includes many different forms of treatment- the majority of which the individual has to take responsibility for. These treatments include herbal medicine, dietary and lifestyle changes, body work (Yoga asana and massage), psychology and spirituality (meditation and mantra), detoxification and rejuvenation therapies.
Ayurveda believes that most disease is caused by living in a way that is out of alignment with Nature and our individual constitution – this includes issues like inappropriate diet and lifestyle (stress, pollution etc) and lack of exercise.
The reason why yoga succeeds while other fitness programs fall over their heads is because yoga leads to the simultaneous development of the body and mind creating a perfect harmony as you proceed. Bring yoga into your daily life and you’ll notice the difference
Ref From : http://www.naturaltherapyinfo.com
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